Over the past few months, I’ve been experiencing episodes of anxiety, way more than I have in the past. Bouts of anxiety with a frigging capital “A”. And I mean ugly, massive, whole body, language robbing, focus stealing ANXIETY. Like all of us, I still had responsibilities to fulfil: family to do’s, business activities (like […]
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/05/field-corn-air-frisch-158827-1-e1525964827295.jpeg800800adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-05-11 08:31:052018-05-11 08:39:33Part 1: Research Proves Tiny Actions Can Help to Conquer Anxiety
As an HR manager you already know mental health issues are taking a toll in your workplace. But you may be at odds as to how to effectively and comfortably address them. How do you get comfortable talking about mental health issues in the workplace? You need concrete tools to help staff feel comfortable reaching […]
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Fair warning: the following self-penned jokes may not make you laugh. Some are real groaners to be sure. Some of you may even find them in poor taste. No one should make jokes about being crazy. But I live with multiple mental illnesses and have so for years. Since I’ve been there done that, I say I have the right to crack said jokes.
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/03/pixabay_stocksnap-e1521686929850.jpg798801adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-03-21 14:05:452018-03-21 14:17:1513 One-liners About Being Crazy
Creativity is one of my go to wellness tools. There is a LOT of science to back creativity as an effective tool to improve well-being. Researchers found individuals engaging in small daily acts of creativity experienced more “flourishing and positive emotions like energy, enthusiasm, and excitement the next day”.
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/03/2Boost-Your-Mood.png800800adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-03-08 16:03:072018-03-19 15:19:25Boost Your Mood & Energy with this Quick Creativity Exercise
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/02/mustache-girl-gratisography_ryan_mcguire-e1521668946511.jpg332332adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-02-21 12:38:452018-03-21 14:49:25Rules for Making Fun of Mental Illness
Recently, I was standing at the check out line at my not necessarily so friendly local 7-11. I usually giggle at the Hollywood tabloid headlines: ‘Oprah Delivers North America’s First Alien Baby’ or ‘Brad Pitt Is Really a Girl’. But what happens? Nothing. Instead, I cop an attitude; surreptitiously buy 4 jumbo-sized Snickers bars and a […]
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/01/ryan_mcguire_sad_happy_gratisography-e1521668921738.jpg800800adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-01-05 14:41:422018-03-21 14:49:16Depression: No Laughing Matter—Or Is It?
There are thousands of mental health websites and resources available. These are the ones I use and rely on most. Some are region specific, many are not. Not all will be applicable to your particular situation. Some are for loved ones searching for effective ways to support their family members.
http://victoriamaxwell.com/wp2/wp-content/uploads/2017/12/unsplash-sad_man-ben-white-e1521668676621.jpg667667adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2017-12-10 17:13:202018-03-21 14:45:32Where to Turn When Mental Illness Enters Your Life
I am not so naïve as to believe a Pollyanna quote can perk me up when the dogs of depression are hounding me or the tremors of anxiety are shaking my foundation. What I do know is the act of reading a quote says even though I feel like crap I have a morsel of faith I might feel less crappy in the future.
http://victoriamaxwell.com/wp2/wp-content/uploads/2017/12/pexels-photo-531597-e1521668791841.jpeg801801adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2017-12-10 01:13:382018-03-21 14:46:5618 Quotes to Get You Through Instead of Going Under
Part 1: Research Proves Tiny Actions Can Help to Conquer Anxiety
self help tipsOver the past few months, I’ve been experiencing episodes of anxiety, way more than I have in the past. Bouts of anxiety with a frigging capital “A”. And I mean ugly, massive, whole body, language robbing, focus stealing ANXIETY. Like all of us, I still had responsibilities to fulfil: family to do’s, business activities (like […]
3 Ways Every HR Manager Can Reduce Workplace Mental Health Issues
getting help for othersAs an HR manager you already know mental health issues are taking a toll in your workplace. But you may be at odds as to how to effectively and comfortably address them. How do you get comfortable talking about mental health issues in the workplace? You need concrete tools to help staff feel comfortable reaching […]
13 One-liners About Being Crazy
humorFair warning: the following self-penned jokes may not make you laugh. Some are real groaners to be sure. Some of you may even find them in poor taste. No one should make jokes about being crazy. But I live with multiple mental illnesses and have so for years. Since I’ve been there done that, I say I have the right to crack said jokes.
Boost Your Mood & Energy with this Quick Creativity Exercise
creativity, self help tipsCreativity is one of my go to wellness tools. There is a LOT of science to back creativity as an effective tool to improve well-being. Researchers found individuals engaging in small daily acts of creativity experienced more “flourishing and positive emotions like energy, enthusiasm, and excitement the next day”.
Rules for Making Fun of Mental Illness
humorWait I know what you’re thinking. You can’t make fun of mental illness. You’re right. YOU can’t. Unless you’ve been there. Stay with me.
Depression: No Laughing Matter—Or Is It?
humor, self help tipsRecently, I was standing at the check out line at my not necessarily so friendly local 7-11. I usually giggle at the Hollywood tabloid headlines: ‘Oprah Delivers North America’s First Alien Baby’ or ‘Brad Pitt Is Really a Girl’. But what happens? Nothing. Instead, I cop an attitude; surreptitiously buy 4 jumbo-sized Snickers bars and a […]
Where to Turn When Mental Illness Enters Your Life
getting help for others, self help tipsThere are thousands of mental health websites and resources available. These are the ones I use and rely on most. Some are region specific, many are not. Not all will be applicable to your particular situation. Some are for loved ones searching for effective ways to support their family members.
18 Quotes to Get You Through Instead of Going Under
self help tipsI am not so naïve as to believe a Pollyanna quote can perk me up when the dogs of depression are hounding me or the tremors of anxiety are shaking my foundation. What I do know is the act of reading a quote says even though I feel like crap I have a morsel of faith I might feel less crappy in the future.