Before you go all nuclear on me saying ‘how dare you make fun of people with psychiatric disorders!’, check my two previous posts about my rules for finding the humor in mental illness: rules for finding the humour in mental illness and 13 One-Liners About Being Crazy. Mean-spiritedness, degradation are NOT my M.O.s The two most important tenets in […]

Warning: possible triggering content. This post deals with suicide. We lost two high profile individuals by suicide in the last couple weeks. But there are thousands of people who will die by suicide today who we won’t hear about on TV. Those people mattered too. There are millions more who are suffering from the pain […]

I went off my meds to be more spiritual. There, I said it. Well, okay – let me qualify that. I reduced my meds because I believed I would have more access to my spirituality and spiritual gifts. Now, I didn’t say this was a smart choice. And you’d think, since this ain’t my first […]

Over the past few months, I’ve been experiencing episodes of anxiety, way more than I have in the past. Bouts of anxiety with a frigging capital “A”. And I mean ugly, massive, whole body, language robbing, focus stealing ANXIETY. Like all of us, I still had responsibilities to fulfil: family to do’s, business activities (like […]

As an HR manager you already know mental health issues are taking a toll in your workplace. But you may be at odds as to how to effectively and comfortably address them. How do you get comfortable talking about mental health issues in the workplace? You need concrete tools to help staff feel comfortable reaching […]

Fair warning: the following self-penned jokes may not make you laugh. Some are real groaners to be sure. Some of you may even find them in poor taste. No one should make jokes about being crazy. But I live with multiple mental illnesses and have so for years. Since I’ve been there done that, I say I have the right to crack said jokes.

Creativity is one of my go to wellness tools. There is a LOT of science to back creativity as an effective tool to improve well-being. Researchers found individuals engaging in small daily acts of creativity experienced more “flourishing and positive emotions like energy, enthusiasm, and excitement the next day”.

Wait I know what you’re thinking. You can’t make fun of mental illness. You’re right. YOU can’t. Unless you’ve been there. Stay with me.