For all the talking we’re doing, for all the well-meaning campaigns, I still believe we are woefully under-trained (or untrained for that matter) in how to effectively and comfortably talk to someone about their mental health, particularly in the workplace. This was the focus of a workshop I facilitated at the recent, successful Working Stronger […]
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/10/pexels-photo-70292-e1538592460720.jpeg801801adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-10-03 11:50:552018-10-03 13:51:28How to Talk to an Employee or Co-Worker About Their Mental Health
For the past month, I’ve been practicing a breathing meditation my Chi Kung teacher, Renate, gave me. Each time, I’m amazed how calm, relaxed and alert I feel after about 5 minutes of this controlled deep breathing. Like really peaceful. And for someone who’s recently been as anxious as a hummingbird on cocaine, this is […]
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/09/meditate-1851165_1280-e1536709791542.jpg800800adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-09-11 16:55:592018-09-11 16:57:29How to Quickly Reduce Anxiety So You Can Feel Calm And Think Clearly
While I sipped coffee and munched on a croissant, a supervisor approached me. I had just finished performing ‘Funny You Don’t Look Crazy’ (my story of mental illness and return to work) for a quiet but wonderfully engaged group of managers at a breakfast training event. He confessed one of the biggest barriers he, the […]
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/08/pexels-photo-1162964-e1535383749665.jpeg800800adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-08-27 13:38:092018-08-27 16:38:284 Proven Strategies to Make it Easier to Talk about Mental Health at Work
The attitude of gratitude – yes, yes, we’ve all heard how it’s a good thing. But what if it’s not always easy to feel, especially if you’re in the midst of a depression? Oh yeah, I can quickly rattle off a list things and people I’m grateful for. You know do the ‘Oprah Winfrey’ thing. […]
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Before you go all nuclear on me saying ‘how dare you make fun of people with psychiatric disorders!’, check my two previous posts about my rules for finding the humor in mental illness: rules for finding the humour in mental illness and 13 One-Liners About Being Crazy. Mean-spiritedness, degradation are NOT my M.O.s The two most important tenets in […]
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Warning: possible triggering content. This post deals with suicide. We lost two high profile individuals by suicide in the last couple weeks. But there are thousands of people who will die by suicide today who we won’t hear about on TV. Those people mattered too. There are millions more who are suffering from the pain […]
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/06/pexels-photo-1057022-e1529158208486.jpeg801801adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-06-17 16:23:012018-06-18 13:12:25How to Help When Someone is Suffering
I went off my meds to be more spiritual. There, I said it. Well, okay – let me qualify that. I reduced my meds because I believed I would have more access to my spirituality and spiritual gifts. Now, I didn’t say this was a smart choice. And you’d think, since this ain’t my first […]
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/05/pexels-photo-750895-e1527169508916.jpeg800800adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-05-24 06:51:502018-06-01 15:37:13I Went Off my Meds to be More Spiritual
Over the past few months, I’ve been experiencing episodes of anxiety, way more than I have in the past. Bouts of anxiety with a frigging capital “A”. And I mean ugly, massive, whole body, language robbing, focus stealing ANXIETY. Like all of us, I still had responsibilities to fulfil: family to do’s, business activities (like […]
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/05/field-corn-air-frisch-158827-1-e1525964827295.jpeg800800adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-05-11 08:31:052018-06-01 15:37:13Part 1: Research Proves Tiny Actions Can Help to Conquer Anxiety
How to Talk to an Employee or Co-Worker About Their Mental Health
Anxiety, depression, getting help for others, mental health, Mental Illness, Practical Tools, resources, workplace mental healthFor all the talking we’re doing, for all the well-meaning campaigns, I still believe we are woefully under-trained (or untrained for that matter) in how to effectively and comfortably talk to someone about their mental health, particularly in the workplace. This was the focus of a workshop I facilitated at the recent, successful Working Stronger […]
How to Quickly Reduce Anxiety So You Can Feel Calm And Think Clearly
Anxiety, Breathing Techniques, depression, mental health, Mental Illness, Practical Tools, PTSD, self help tips, Tools for Health ProfessionalsFor the past month, I’ve been practicing a breathing meditation my Chi Kung teacher, Renate, gave me. Each time, I’m amazed how calm, relaxed and alert I feel after about 5 minutes of this controlled deep breathing. Like really peaceful. And for someone who’s recently been as anxious as a hummingbird on cocaine, this is […]
4 Proven Strategies to Make it Easier to Talk about Mental Health at Work
getting help for others, resources, workplace mental healthWhile I sipped coffee and munched on a croissant, a supervisor approached me. I had just finished performing ‘Funny You Don’t Look Crazy’ (my story of mental illness and return to work) for a quiet but wonderfully engaged group of managers at a breakfast training event. He confessed one of the biggest barriers he, the […]
How to Practice Gratitude Even When You Feel Like Crap
gratitude, mental health, self help tips, self-careThe attitude of gratitude – yes, yes, we’ve all heard how it’s a good thing. But what if it’s not always easy to feel, especially if you’re in the midst of a depression? Oh yeah, I can quickly rattle off a list things and people I’m grateful for. You know do the ‘Oprah Winfrey’ thing. […]
13 More One-Liners About Being Crazy (Part 2)
humor, mental health, self-careBefore you go all nuclear on me saying ‘how dare you make fun of people with psychiatric disorders!’, check my two previous posts about my rules for finding the humor in mental illness: rules for finding the humour in mental illness and 13 One-Liners About Being Crazy. Mean-spiritedness, degradation are NOT my M.O.s The two most important tenets in […]
How to Help When Someone is Suffering
depression, getting help for others, self help tips, suicide preventionWarning: possible triggering content. This post deals with suicide. We lost two high profile individuals by suicide in the last couple weeks. But there are thousands of people who will die by suicide today who we won’t hear about on TV. Those people mattered too. There are millions more who are suffering from the pain […]
I Went Off my Meds to be More Spiritual
creativity, self help tips, spiritualityI went off my meds to be more spiritual. There, I said it. Well, okay – let me qualify that. I reduced my meds because I believed I would have more access to my spirituality and spiritual gifts. Now, I didn’t say this was a smart choice. And you’d think, since this ain’t my first […]
Part 1: Research Proves Tiny Actions Can Help to Conquer Anxiety
self help tipsOver the past few months, I’ve been experiencing episodes of anxiety, way more than I have in the past. Bouts of anxiety with a frigging capital “A”. And I mean ugly, massive, whole body, language robbing, focus stealing ANXIETY. Like all of us, I still had responsibilities to fulfil: family to do’s, business activities (like […]