Creativity is one of my go to wellness tools. There is a LOT of science to back creativity as an effective tool to improve well-being. Researchers found individuals engaging in small daily acts of creativity experienced more “flourishing and positive emotions like energy, enthusiasm, and excitement the next day”.
Wait I know what you’re thinking. You can’t make fun of mental illness. You’re right. YOU can’t. Unless you’ve been there. Stay with me.
Recently, I was standing at the check out line at my not necessarily so friendly local 7-11. I usually giggle at the Hollywood tabloid headlines: ‘Oprah Delivers North America’s First Alien Baby’ or ‘Brad Pitt Is Really a Girl’. But what happens? Nothing. Instead, I cop an attitude; surreptitiously buy 4 jumbo-sized Snickers bars and a […]
There are thousands of mental health websites and resources available. These are the ones I use and rely on most. Some are region specific, many are not. Not all will be applicable to your particular situation. Some are for loved ones searching for effective ways to support their family members.
I am not so naïve as to believe a Pollyanna quote can perk me up when the dogs of depression are hounding me or the tremors of anxiety are shaking my foundation. What I do know is the act of reading a quote says even though I feel like crap I have a morsel of faith I might feel less crappy in the future.
One of the most painful experiences can be watching your adult child reject the help you know they need. What can you do when your son or daughter refuses to accept they have a mental illness or need medication?