Happy 2019! I don’t know about you, but I have mixed emotions about the New Year. Yes, yes, it’s a chance for redos, starting over, goals, the blank page spread out before us. But I also love the idea of doing absolutely nothing different for the coming year, except for one thing. This one thing […]

Every month I receive emails from parents (just like you perhaps) of adult children who have serious mental illness. You tell me many things, but the one on which you all agree is how painful it is to see your son or daughter in anguish yet at the same time not accept help. She’s angry […]

Bird Nerd I am. I’m a bird nerd. They make me happy. Just watching them hop around, flitting here and there, puts a goofy smile on my face. I really love watching the ones in those small wee groups, like juncos, sparrows and robins. Oh and chickadees! Who doesn’t like chickadees? They’re so plucky! And […]

When I was a kid, Halloween scared me. Don’t get me wrong, I loved trick or treating (mini Oh Henry Bars in particular). I loved creating costumes from scratch. I loved making multitudes of Kleenex ghosts and hanging them in our front window. What I didn’t like was walking home the weeks before and after […]

For all the talking we’re doing, for all the well-meaning campaigns, I still believe we are woefully under-trained (or untrained for that matter) in how to effectively and comfortably talk to someone about their mental health, particularly in the workplace. This was the focus of a workshop I facilitated at the recent, successful Working Stronger […]

For the past month, I’ve been practicing a breathing meditation my Chi Kung teacher, Renate, gave me. Each time, I’m amazed how calm, relaxed and alert I feel after about 5 minutes of this controlled deep breathing. Like really peaceful. And for someone who’s recently been as anxious as a hummingbird on cocaine, this is […]

The attitude of gratitude – yes, yes, we’ve all heard how it’s a good thing. But what if it’s not always easy to feel, especially if you’re in the midst of a depression? Oh yeah, I can quickly rattle off a list things and people I’m grateful for. You know do the ‘Oprah Winfrey’ thing. […]

Before you go all nuclear on me saying ‘how dare you make fun of people with psychiatric disorders!’, check my two previous posts about my rules for finding the humor in mental illness: rules for finding the humour in mental illness and 13 One-Liners About Being Crazy. Mean-spiritedness, degradation are NOT my M.O.s The two most important tenets in […]