Creativity is one of my go to wellness tools. There is a LOT of science to back creativity as an effective tool to improve well-being. Researchers found individuals engaging in small daily acts of creativity experienced more “flourishing and positive emotions like energy, enthusiasm, and excitement the next day”.
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/03/2Boost-Your-Mood.png800800adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-03-08 16:03:072018-03-19 15:19:25Boost Your Mood & Energy with this Quick Creativity Exercise
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/02/mustache-girl-gratisography_ryan_mcguire-e1521668946511.jpg332332adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-02-21 12:38:452018-03-21 14:49:25Rules for Making Fun of Mental Illness
Recently, I was standing at the check out line at my not necessarily so friendly local 7-11. I usually giggle at the Hollywood tabloid headlines: ‘Oprah Delivers North America’s First Alien Baby’ or ‘Brad Pitt Is Really a Girl’. But what happens? Nothing. Instead, I cop an attitude; surreptitiously buy 4 jumbo-sized Snickers bars and a […]
http://victoriamaxwell.com/wp2/wp-content/uploads/2018/01/ryan_mcguire_sad_happy_gratisography-e1521668921738.jpg800800adminhttp://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-01-05 14:41:422018-03-21 14:49:16Depression: No Laughing Matter—Or Is It?
Boost Your Mood & Energy with this Quick Creativity Exercise
creativity, self help tipsCreativity is one of my go to wellness tools. There is a LOT of science to back creativity as an effective tool to improve well-being. Researchers found individuals engaging in small daily acts of creativity experienced more “flourishing and positive emotions like energy, enthusiasm, and excitement the next day”.
Rules for Making Fun of Mental Illness
humorWait I know what you’re thinking. You can’t make fun of mental illness. You’re right. YOU can’t. Unless you’ve been there. Stay with me.
Depression: No Laughing Matter—Or Is It?
humor, self help tipsRecently, I was standing at the check out line at my not necessarily so friendly local 7-11. I usually giggle at the Hollywood tabloid headlines: ‘Oprah Delivers North America’s First Alien Baby’ or ‘Brad Pitt Is Really a Girl’. But what happens? Nothing. Instead, I cop an attitude; surreptitiously buy 4 jumbo-sized Snickers bars and a […]