Last February I wrote the post “10 of My Favourite Quotes that I Live, Learn, and Love From”. I ended it with a call for readers to send in their go-to, must-remember, ever-inspiring quotes. And send them in you did!

Words can’t cure mental illness or alleviate stress, but they can make it more comfortable as the pain passes. Below you’ll find further hope-filled sentences helping us to breathe a little easier and guiding us when the path gets rough. Thanks to all of you who contributed! 

1.“Love conquers all (Amor Vincit Omnia).” – Roman poet Virgil; painted by Caravaggio; sung by Deep Purple (anonymous submission)


2. “The best way to overcome it [the fear of death]—so at least it seems to me—is to make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river: small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being. The man who, in old age, can see his life in this way, will not suffer from the fear of death, since the things he cares for will continue. And if, with the decay of vitality, weariness increases, the thought of rest will not be unwelcome. I should wish to die while still at work, knowing that others will carry on what I can no longer do and content in the thought that what was possible has been done.”  – Bertrand Russel (submitted by Amir A.)


3. “Peace begins with a smile.” – Mother Teresa (anonymous submission)

4. “Bad things happen not to go through, but to grow through.”  – Prince EA (submitted by Terri L.)

5, “It takes courage to grow up and become who you really are.” – EE Cummings (anonymous submission)


6. The Peace of Wild Things – a poem

When despair for the world grows in me

and I wake in the night at the least sound

in fear of what my life and my children’s lives may be,

I go and lie down where the wood drake

rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things

who do not tax their lives with forethought

of grief. I come into the presence of still water.

And I feel above me the day-blind stars

waiting with their light. For a time

I rest in the grace of the world, and am free.  

– Wendell Berry (submitted by David G.) 


7. “Honor your future self with good habits.” – Terri Lawrence (submitted by Terri)

8. “I can tell you that whatever you are looking for is already inside you.” – Anne Lamont (submitted by Suzanne T.)

9. “To the bird, a nest; to the spider, a web; to man, friendship” –  William Blake (submitted by Shelley P.)

10. “If you wish to experience peace, provide peace for another.

If you wish to know that you are safe, cause another to know that they are safe.

If you wish to better understand seemingly incomprehensible things, help another to better understand.

If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.” – His Holiness the 14th Dalai Lama (submitted by Roger S.)


11. “Yesterday is history, tomorrow is a mystery, today is a gift…which is why we call it the present.” ― Bill Keane (submitted by Sylvia P.

Keep those quotes coming! I love discovering new ones. Which ones of the above is your favourite? Enquiring minds want to know. Or at least this enquiring mind wants to know. 

© Victoria Maxwell



There is a vast difference between information and wisdom. I’m learning how to spot the difference. One fills my head and fuels my fears, the other feeds my heart and soothes my spirit.

I’ve made some pretty dumb mistakes. Don’t get me started about the time I became a frosted blonde – think ‘90’s – VERY 90’s, for an acting role. That I AUDITIONED for. But didn’t GET. So, as you might imagine, I could use as much help as possible to let go of stubborn patterns and to make the most of the present.

The following are ‘bon mots’ that I think are divine. I mean that literally. I believe words and their authors are often supernaturally (in the good sense) inspired when they’re writing and creating. When the words have wisdom you can feel they come from a place larger than the rational mind.

I discovered these quotes as I’ve done research, watched videos and read books. Some inspire me, while others help me cope.

My wish for you is that these unique strings of words cast magic in your life for now and always.

Let the ‘onslaught’ of insight begin! Umm… let’s soften things up a bit. How about: let the ‘onslaught of insight gently begin…yeah, that’s better. 

1. “Perfectionism didn’t lead to results. It led to peanut butter.” – Brene Brown (from her book ‘The Gifts of Imperfection’) talking about how ‘perfectionism diets’ led her to emotional eating.

2. “Violence isn’t a symptom of mental illness.” – Amy Willans, CBC radio interview 

3. “Let the good stuff in.” – Krystin Clark (from her book ‘The Grateful Jar Project’).

4. “While the world figures this all out, I’m going to continue holding doors for strangers, letting people merge in front of me in traffic, saying “please” and “thank you”, saying “good morning”, being patient with children, the elderly, the waiter, the customer service rep at the other end of the line, and smiling at strangers. I will not stand idly by and let children live in a world where unconditional love is invisible….. Find your own way to swing the pendulum in the direction of love. “ – Molly Strongheart (saw this first on a friend’s Facebook page – can’t remember who, but thank you!)

5. “To be successful you need to have a wishbone, a backbone and a funny bone.” –  Reba McEntire

6. “I believe that all behaviour serves a purpose. It just may be that we don’t understand what that purpose is.” – Dr. Lloyd Sederer (TEDx talk ‘When Mental Illness Enters the Family’) reflecting on how unhealthy actions are an attempt to cope. His is a great video with very practical tips for loved ones that emphasizes working WITH, not AGAINST the person who is unwell. (watch at 8 minutes 30 seconds).

7. “If you’re frightened of dying and you’re holding on, you’ll see devils tearing your life away. If you’ve made your peace, than the devils are really angels freeing you from the earth.” – adaptation of Meister Eckhart teachings from the movie ‘Jacob’s Ladder’. Trigger warning: the movie is quite scary and intense (but also powerful). Viewer discretion is advised.

8. “Fall down 7 times, get up 8.” – Japanese proverb

9. “…have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.” – Rainer Maria Rilke, 1903 from his book ‘Letters to a Young Poet’.

10. “Even if you’re on the right track, you’ll still get hit if you just sit there.” – Will Rogers

Comment below with YOUR favourite quotes. If I get enough, with your permission, I’ll compile them into a post. The more ‘bon mots’ the better. Don’t ya think?

© Victoria Maxwell