Entries by admin

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How to Reduce Anxiety and Indecision Using this Simple Strategy

Indecision can fan the flames of anxiety and really do a doozie if you have an anxiety disorder. We live in a society that reveres the ‘just do it’ mentality. Allowing confusion to be part of an effective decision making process just doesn’t jive with our ‘expert-self-reliant-I’ve-got-it-together’ kind of attitude. But here’s the secret. It’s ok to not know; to […]

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Supporting Adult Children with Mental Illness: Resources and Experiences

How do you support an adult child who has a mental illness? How do you as a caregiver hang in there when your adult child, who so clearly needs help, refuses it? I get requests from parents and caregivers just like this every week. Some of you reading this right now may be facing these […]

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Wabi sabi and the Failure Bow Could Just Change Your Life

Wabi-sabi. (Whah-bee/Saw-bee). C’mon say it with me. I know you want to.  Just saying it makes me feel a little better. These two strange words and the concept it encapsulates, has changed the way I look at failure, my mental health, my life, humanity. Seriously. I was introduced to it by the same dear friend […]

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Can This On-Line Productivity App Help Reduce Depression?

I’ve been talking to strangers from foreign countries on-line. Wait. It’s not what you think.  They have prevented me from falling into depression, helped me avoid perfectionism, boosted my productivity, decreased my loneliness and reduced my procrastination.  Are they therapists? Nope. One has been a journalist, a computer programmer, another a business school student. Even […]

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Accommodations for Students with Psychiatric Disabilities

September is fast approaching. In light of this, I thought it apropos to write a post regarding accommodations for students with mental health issues in a post secondary setting.  Creating accommodations help students who have mental illness reach their academic potential. Whether you’re advocating for yourself, or helping to advocate for someone else here are […]

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Do You Hear What I Hear? How Music Creates Well-Being for Me

Music plays a big part in my life. Sunday mornings you’ll find Gord, my husband, and I listening to Ramsey Lewis Trio, maybe Amee Mann or better yet, the sound track to Garden State. We’ll eat our French toast with (real!) maple syrup and I’ll be tapping my toes, savouring both the music and the […]

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10 Things I Wish my Health Professionals & Loved Ones Had Done to Help Me Accept My Illness Sooner

Diagnosis doesn’t equate acceptance (as many of you well know). I certainly took my sweet time in accepting my conditions. Mental illness, particularly psychosis, wasn’t something I had been striving for in my 5-year life plan.   Below are questions and approaches my family, psychiatrist, other health professionals and my friends could have used to […]

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2 Quick Tools for Yourself or Clients to Use When Anxiety & Depression Run Rampant

Anxiety has been giving me a run for my money. Diagnosed with generalized anxiety disorder, I’m used to dealing with my uber easily triggered flight and freeze response. But in the last year anxiety has been screaming at a high pitch for long periods of time in my body and my mind. It is UNCOMFORTABLE. […]