Wait I know what you’re thinking. You can’t make fun of mental illness. You’re right. YOU can’t. Unless you’ve been there. Stay with me.

By far, the most effective, accessible and economical health tool is our funny bone.

I’m not a big fan of country music. Though I have been known belt out a bad rendition of Dolly’s iconic ‘Jolene’ in the kitchen. That being said, I love Country Queen Reba McEntire’s quote: To succeed in life, you need three things: a wishbone, a backbone and a funny bone.

I couldn’t agree more. There are times when having a mental illness just begs for some levity. Recovering from any chronic illness, maintaining mental health, heck, just plain o’ living requires some kind of sense of humour.

Finding ‘the funny’ helps me put things in perspective. Humour helps me heal from the missteps that inevitably occur when I’ve been manic or euphorically psychotic.

  1. Only if You’ve Been There, Done That

If you’ve been there, done that – you can joke about it. If you haven’t you can’t. It’s that simple. Those of us who have tread this journey have the right to make (or NOT make for that matter) jokes about it. No one else does.

If you’re Scottish (which I am – in part), Jewish or from Wisconsin (or which I’m neither) – you’re free to make jokes about your experiences and your clan. Other wise be kind. Laughing at someone else’s expense doesn’t make you funny, it makes you an a**hole.

  1. Laugh with Us Not At Us

True, I don’t want you to make fun of me about being crazy. But I do want you to laugh with me when I make jokes. I know it’s counter-intuitive.

The humour I employ is meant to get you laughing. It’s meant to help loosen you up, so you feel more comfortable talking about mental illness. The humour I use is to help highlight the erroneous stereotypes and dispel the myths of mental illness. It’s meant to provoke reflection and spark discussion.

  1. Timing is Everything

They say timing is everything in comedy. It is. Using humour in the healing process, timing is everything too.

Laughing prematurely when I’ve yet to process a painful event, isn’t helpful. Cracking a joke before enough time has passed can make me feel worse.

There are very real losses, and often tragic experiences that comes along with living with a psychiatric disability or loving someone with one. Humour isn’t meant to minimize this. But humor, appropriately timed, well placed can go a long way to help heal.

Go by the old adage: “Comedy is tragedy plus time” (a quote attributed to Mark Twain, Carol Burnett, Steve Allen among others).

Allow yourself some time before finding the humour in your depression or psych ward stay. But be sure to find it. Or at least look for it.

To laugh WITH me, check out my video about all the crazy labels we get called.