When I was a kid, Halloween scared me. Don’t get me wrong, I loved trick or treating (mini Oh Henry Bars in particular). I loved creating costumes from scratch. I loved making multitudes of Kleenex ghosts and hanging them in our front window. What I didn’t like was walking home the weeks before and after […]
https://victoriamaxwell.com/wp2/wp-content/uploads/2018/10/pexels-photo-1371178-e1540902724156.jpeg801801adminhttps://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-10-30 05:37:222018-10-30 18:13:49Superfan Steve Would Have Helped Me Like Halloween More
For all the talking we’re doing, for all the well-meaning campaigns, I still believe we are woefully under-trained (or untrained for that matter) in how to effectively and comfortably talk to someone about their mental health, particularly in the workplace. This was the focus of a workshop I facilitated at the recent, successful Working Stronger […]
https://victoriamaxwell.com/wp2/wp-content/uploads/2018/10/pexels-photo-70292-e1538592460720.jpeg801801adminhttps://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-10-03 11:50:552018-10-03 13:51:28How to Talk to an Employee or Co-Worker About Their Mental Health
For the past month, I’ve been practicing a breathing meditation my Chi Kung teacher, Renate, gave me. Each time, I’m amazed how calm, relaxed and alert I feel after about 5 minutes of this controlled deep breathing. Like really peaceful. And for someone who’s recently been as anxious as a hummingbird on cocaine, this is […]
https://victoriamaxwell.com/wp2/wp-content/uploads/2018/09/meditate-1851165_1280-e1536709791542.jpg800800adminhttps://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-09-11 16:55:592018-09-11 16:57:29How to Quickly Reduce Anxiety So You Can Feel Calm And Think Clearly
The attitude of gratitude – yes, yes, we’ve all heard how it’s a good thing. But what if it’s not always easy to feel, especially if you’re in the midst of a depression? Oh yeah, I can quickly rattle off a list things and people I’m grateful for. You know do the ‘Oprah Winfrey’ thing. […]
https://victoriamaxwell.com/wp2/wp-content/uploads/2018/08/ben-white-146950-unsplash-e1534345640810.jpg532532adminhttps://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-08-15 08:08:262018-08-15 08:08:26How to Practice Gratitude Even When You Feel Like Crap
Before you go all nuclear on me saying ‘how dare you make fun of people with psychiatric disorders!’, check my two previous posts about my rules for finding the humor in mental illness: rules for finding the humour in mental illness and 13 One-Liners About Being Crazy. Mean-spiritedness, degradation are NOT my M.O.s The two most important tenets in […]
https://victoriamaxwell.com/wp2/wp-content/uploads/2018/07/man-person-red-white.jpg800801adminhttps://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-07-09 22:48:002018-07-13 15:33:5813 More One-Liners About Being Crazy (Part 2)
Warning: possible triggering content. This post deals with suicide. We lost two high profile individuals by suicide in the last couple weeks. But there are thousands of people who will die by suicide today who we won’t hear about on TV. Those people mattered too. There are millions more who are suffering from the pain […]
https://victoriamaxwell.com/wp2/wp-content/uploads/2018/06/pexels-photo-1057022-e1529158208486.jpeg801801adminhttps://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-06-17 16:23:012018-06-18 13:12:25How to Help When Someone is Suffering
I went off my meds to be more spiritual. There, I said it. Well, okay – let me qualify that. I reduced my meds because I believed I would have more access to my spirituality and spiritual gifts. Now, I didn’t say this was a smart choice. And you’d think, since this ain’t my first […]
https://victoriamaxwell.com/wp2/wp-content/uploads/2018/05/pexels-photo-750895-e1527169508916.jpeg800800adminhttps://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-05-24 06:51:502018-06-01 15:37:13I Went Off my Meds to be More Spiritual
As an HR manager you already know mental health issues are taking a toll in your workplace. But you may be at odds as to how to effectively and comfortably address them. How do you get comfortable talking about mental health issues in the workplace? You need concrete tools to help staff feel comfortable reaching […]
https://victoriamaxwell.com/wp2/wp-content/uploads/2018/04/design-desk-display-313690-e1523491429126.jpg750750adminhttps://victoriamaxwell.com/wp2/wp-content/uploads/2017/04/temp_logo.pngadmin2018-04-11 16:44:212018-08-21 18:36:033 Ways Every HR Manager Can Reduce Workplace Mental Health Issues
Superfan Steve Would Have Helped Me Like Halloween More
mental health, Mental Illness, self help tips, social supportWhen I was a kid, Halloween scared me. Don’t get me wrong, I loved trick or treating (mini Oh Henry Bars in particular). I loved creating costumes from scratch. I loved making multitudes of Kleenex ghosts and hanging them in our front window. What I didn’t like was walking home the weeks before and after […]
How to Talk to an Employee or Co-Worker About Their Mental Health
Anxiety, depression, getting help for others, mental health, Mental Illness, Practical Tools, resources, workplace mental healthFor all the talking we’re doing, for all the well-meaning campaigns, I still believe we are woefully under-trained (or untrained for that matter) in how to effectively and comfortably talk to someone about their mental health, particularly in the workplace. This was the focus of a workshop I facilitated at the recent, successful Working Stronger […]
How to Quickly Reduce Anxiety So You Can Feel Calm And Think Clearly
Anxiety, Breathing Techniques, depression, mental health, Mental Illness, Practical Tools, PTSD, self help tips, Tools for Health ProfessionalsFor the past month, I’ve been practicing a breathing meditation my Chi Kung teacher, Renate, gave me. Each time, I’m amazed how calm, relaxed and alert I feel after about 5 minutes of this controlled deep breathing. Like really peaceful. And for someone who’s recently been as anxious as a hummingbird on cocaine, this is […]
How to Practice Gratitude Even When You Feel Like Crap
gratitude, mental health, self help tips, self-careThe attitude of gratitude – yes, yes, we’ve all heard how it’s a good thing. But what if it’s not always easy to feel, especially if you’re in the midst of a depression? Oh yeah, I can quickly rattle off a list things and people I’m grateful for. You know do the ‘Oprah Winfrey’ thing. […]
13 More One-Liners About Being Crazy (Part 2)
humor, mental health, self-careBefore you go all nuclear on me saying ‘how dare you make fun of people with psychiatric disorders!’, check my two previous posts about my rules for finding the humor in mental illness: rules for finding the humour in mental illness and 13 One-Liners About Being Crazy. Mean-spiritedness, degradation are NOT my M.O.s The two most important tenets in […]
How to Help When Someone is Suffering
depression, getting help for others, self help tips, suicide preventionWarning: possible triggering content. This post deals with suicide. We lost two high profile individuals by suicide in the last couple weeks. But there are thousands of people who will die by suicide today who we won’t hear about on TV. Those people mattered too. There are millions more who are suffering from the pain […]
I Went Off my Meds to be More Spiritual
creativity, self help tips, spiritualityI went off my meds to be more spiritual. There, I said it. Well, okay – let me qualify that. I reduced my meds because I believed I would have more access to my spirituality and spiritual gifts. Now, I didn’t say this was a smart choice. And you’d think, since this ain’t my first […]
3 Ways Every HR Manager Can Reduce Workplace Mental Health Issues
getting help for others, mental health, workplace mental healthAs an HR manager you already know mental health issues are taking a toll in your workplace. But you may be at odds as to how to effectively and comfortably address them. How do you get comfortable talking about mental health issues in the workplace? You need concrete tools to help staff feel comfortable reaching […]